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Mo Better Shave
In the lead up to Movember, we thought it would be appropriate to focus on all things Shave. Here’s some tips and tricks from Dermalogica on how to get the best shave possible. The Shave line from...
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Give Great Skin
Ready or not the Holiday Season has arrived- and so have our Dermalogica Holiday Packs. Supplies are limited, so if you’re looking to give the gift of great skin, you won’t want to miss out on these!...
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Conscious Holiday Shopping
This time of year is always so busy with social engagements amidst trying to get all our Holiday Shopping done- AND, we have to try and smell the roses a bit too. I recently went to Pecha Kucha and was...
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Realistic Resolutions for the New Year
It’s not uncommon for people to resist the idea of a New Year Resolution because they’re often left unresolved. We tend to attack the blank slate of the New Year with vigour only to realize that...
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Stay Fit for 2013
We have new neighbors! Steve Nash Fitness World and Sports Club is open at 200-1085 Homer Street- formerly 24 Hour Fitness. Check out what they have to offer at their open house- just a few weeks away....
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Pop Up Special: Environ Vitamin Therapy Facial
The winter weather can cause a lot of dryness and dehydration for the skin. The Enivron Vitamin Therapy Facials is a fantastic treatment- not only for improving hydration using galvanic technology, but...
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Join our Facebook Contest and Win Great Skin
Dermalogica celebrated 10 corporate years in Canada on February 10th. We love Dermalogica and to honor this acheivement- we’re holding a Facebook contest. Tell us what your favorite Dermalogica...
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International Women’s Day: Micro-Loans to Empower Women
International Women’s Day is today! From March 4-15 the United Nations Commission on the Status of Women will focus on the “elimination and prevention of all forms of violence against women and girls”....
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Pay It Forward
This is the greatest part of the Fite program in our opinion. Have a look below- we just received this notification that one of our loans from last year has been paid back. Now we can choose to take...
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Farm to Table Skin Care
We’ve all heard of Farm to Table food- now this concept is catching on in skin care as well. Let’s call it Farm to Face. It denotes the effort to source skin care that is made locally with ingredients...
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The Spruce Guide To Valentine’s Day At The Spa
Ah, Valentine’s Day. That day where you show that special someone how much you care about them. There is the traditional approach of flowers and chocolates, or something more extravagant like a diamond...
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Manly Pursuits: Spa Treatments for Men
Men’s desire to look and feel their best has move away from the fringes into the mainstream. The influx of premium anti-aging skin care brands, like Priori and Pro-Derm who are creating great products...
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4 Resolutions You Can Keep
A new year is upon us and that can only mean one thing: the season of resolutions has arrived. We all make them. How can we not? All that “start fresh” stuff is inspiring and the potential of a new...
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Ten Years of Spruce: The Beginning
To celebrate Spruce Body Lab’s 10 year anniversary, we wanted to share some of our most memorable stories from those uncertain first days and from the past decade. Ryan Seitz tells us about some of his...
View ArticleTen Years of Spruce: Evolving Skincare
To celebrate Spruce Body Lab’s 10 year anniversary, we wanted to share some of our most memorable stories from those uncertain first days and from the past decade. Be sure to check out our previous...
View ArticleThank You!
From all of us at Spruce, Thank You so much for awarding us Silver in the West Ender’s Best of the City Awards! We are continuously striving to bring you the best spa experience in Vancouver and it...
View ArticleFirst Time User Guide: Botox
Although it has been around since the 80’s, Botox is still uncharted territory for many people. It seems like a big step to go from a daily skin care regime and monthly facials to injecting Botulinum...
View Article2016 Summer Spa Treatment Guide
Summer is just around the corner, and with all of the beautiful weather we have been having lately, I thought I would write a post about three perfect spa treatments to get your body, skin and mind...
View ArticleThe Father’s Day Gift Guide
With Father’s Day quickly approaching, the Spruce staff and I have been brainstorming ideas of what to get for/do for our fathers on June 19th. As the day has gone on, I thought it would be beneficial...
View ArticleSpruce Up For The Holidays 2016
The Holiday Season is upon us once again. Starbucks controversies (again), Black Friday, and toy commercials become inescapable. But it also means that sweater weather, Christmas parties, and the...
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